![]() It can be used to flavour desserts, baked goods, snacks and more. Maple syrups can be added to paleo foods, raw foods and natural products. “That’s what makes it a healthier choice than white sugar or other refined sweeteners.” “100% pure maple syrup contains over 100 compounds such as vitamins and minerals, amino acids, phytohormones and 67 polyphenols,” a statement from the study said. However, its applications may reach far beyong the pantry. Maple syrup is already a popular kitchen staple for many consumers. Animal studies have also shown that maple syrup could be a good alternative to refined sugars, as it “lessens liver damage and glucose homeostasis”. Manufacturers looking to improve their product formulations, while meeting consumer demand for healthy and functional alternatives, may want to look no further than the maple tree.Įvidence suggests that the polyphenols in maple can “exert a probiotic-like action on gut microbiota that improve cardiometabolic wellbeing”. QMSP President Luc Goulet added: “This research builds on years of ongoing research on the properties of maple syrup, made solely from the sap of maple trees harvested by our hard-working producers”.īenefits for food and beverage manufacturers Our results suggest that the consumption of maple syrup as a natural sweetening agent is more beneficial to cardiometabolic health than that of refined sugars and can be associated with selective changes in gut microbiota.” Marette commented: “Up until now, there had been no randomised controlled trial on the impact of replacing refined sugars with maple syrup on intestinal microbiota and cardiometabolic risk factors in humans. Results found that replacing refined sugar with maple syrup had a positive effect on cardiometabolic health, decreasing abdominal fat and systolic blood pressure, while improving glycemic response in an oral glucose tolerance test. ![]() The team evaluated their cardiometabolic risk factors and faecal microbiota before and after each phase. During each phase, participants consumed one serving (2tbsp) of maple syrup or one serving of flavoured sucrose syrup (the placebo) per day. It surprisingly has health benefits, including providing certain protective phytochemicals. ![]() Over eight weeks, the researchers studied 42 adults with mild alterations to their cardiometabolic profiles. The team examined the effect of “substituting 5% of the total daily energy provided by added sugars with an equivalent quantity of maple syrup on the composition of subjects’ intestinal microbiota, and its impact on recognised risk factors for cardiometabolic disease”. It was conducted by researchers at the Université Laval, led by André Marette at the Centre de recherche de l’Institut universitaire de cardiologie et de pneumologie de Québec and Marie-Claude Vohl at the Institute of Nutrition and Functional Foods. The study was jointly funded by Québec Maple Syrup Producers (QMSP) and the Ministère de l’Agriculture, des Pêcheries et de l’Alimentation du Québec (MAPAQ) through its healthy food production initiative, the Programme Alimentation santé. Used as a substitute for refined sweeteners and sugars, the data shows that maple syrup may help food and beverage manufacturers naturally boost the sweetness of their products without the need for unhealthy or refined sources. The clinical nutrition study – which aims to build on the benefits of maple syrup and its polyphenols – demonstrated that the sweet sap provides cardiometabolic support and meets the “recognised criteria of a functional food”. Since then, researchers have been documenting that maple syrup has a higher nutritional value than all other common sweeteners.Research recently unveiled at the Canadian Nutrition Society in Québec City has shown that maple syrup is better than refined sugars when it comes to cardiovascular health. Native Peoples in North America were the first to recognize 100% pure maple syrup as a source of nutrition and energy. Maple syrup was the original North American natural sweetener. Maple syrup is more nutritious than all other common sweeteners, contains one of the lowest calorie levels, and has been shown to have healthy glycemic qualities. Navindra Seeram, a researcher at the university who specializes in medicinal plants, speculates that "the sugar maple is wounded when it is tapped for its sap, and that it secretes phenolics as a defense mechanism."Īntioxidants have been shown to help prevent cancer, support the immune system, lower blood pressure, and slow the effects of aging. ![]() These researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries. Many of these antioxidant compounds are also believed to have anti-cancer, anti-diabetic, and antibacterial properties. Researchers from the University of Rhode Island have found more than 20 compounds in maple syrup that are associated with human health.
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